Seated Exercises For Abs, Legs, Arms | Full Length 20 Minute Chair Workout - YouTube ( Leg Exercises Sitting At Desk #1)
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Exercisesex•er•cise (ek′sər sīz′),USA pronunciation n., v., -cised, -cis•ing.
- bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
- something done or performed as a means of practice or training: exercises for the piano.
- a putting into action, use, operation, or effect: the exercise of caution.
- a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
- Often, exercises. a traditional ceremony: graduation exercises.
- a religious observance or service.
- to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
- to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
- to use or display in one's action or procedure: to exercise judgment.
- to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
- to discharge (a function);
perform: to exercise the duties of one's office.
- to have as an effect: to exercise an influence on someone.
- to worry;
annoy: to be much exercised about one's health.
- to go through exercises;
take bodily exercise.
Forfor (fôr; unstressed fər),USA pronunciation prep.
- with the object or purpose of: to run for exercise.
- intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
- suiting the purposes or needs of: medicine for the aged.
- in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
- (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
- sensitive or responsive to: an eye for beauty.
- desirous of: a longing for something; a taste for fancy clothes.
- in consideration or payment of;
in return for: three for a dollar; to be thanked for one's efforts.
- appropriate or adapted to: a subject for speculation; clothes for winter.
- with regard or respect to: pressed for time; too warm for April.
- during the continuance of: for a long time.
- in favor of;
on the side of: to be for honest government.
- in place of;
instead of: a substitute for butter.
- in the interest of;
on behalf of: to act for a client.
- in exchange for;
as an offset to: blow for blow; money for goods.
- in punishment of: payment for the crime.
- in honor of: to give a dinner for a person.
- with the purpose of reaching: to start for London.
- contributive to: for the advantage of everybody.
- in order to save: to flee for one's life.
- in order to become: to train recruits for soldiers.
- in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
- such as to allow of or to require: too many for separate mention.
- such as results in: his reason for going.
- as affecting the interests or circumstances of: bad for one's health.
- in proportion or with reference to: He is tall for his age.
- in the character of;
as being: to know a thing for a fact.
- by reason of;
because of: to shout for joy; a city famed for its beauty.
- in spite of: He's a decent guy for all that.
- to the extent or amount of: to walk for a mile.
- (used to introduce a subject in an infinitive phrase): It's time for me to go.
- (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
- for it, See in (def. 21).
- seeing that;
Armsarm1 (ärm),USA pronunciation n.
- the upper limb of the human body, esp. the part extending from the shoulder to the wrist.
- the upper limb from the shoulder to the elbow.
- the forelimb of any vertebrate.
- some part of an organism like or likened to an arm.
- any armlike part or attachment, as the tone arm of a phonograph.
- a covering for the arm, esp. a sleeve of a garment: the arm of a coat.
- an administrative or operational branch of an organization: A special arm of the government will investigate.
- any of the curved or bent pieces of an anchor, terminating in the flukes. See diag. under anchor.
- an armrest.
- an inlet or cove: an arm of the sea.
- a combat branch of the military service, as the infantry, cavalry, or field artillery.
authority: the long arm of the law.
- [Typography.]either of the extensions to the right of the vertical line of a K or upward from the vertical stem of a Y.
- an arm and a leg, a great deal of money: Our night on the town cost us an arm and a leg.
- arm in arm, with arms linked together or intertwined: They walked along arm in arm.
- at arm's length, not on familiar or friendly terms;
at a distance: He's the kind of person you pity but want to keep at arm's length.
- in the arms of Morpheus, asleep: After a strenuous day, he was soon in the arms of Morpheus.
- on the arm, [Slang.]free of charge;
gratis: an investigation of policemen who ate lunch on the arm.
- put the arm on, [Slang.]
- to solicit or borrow money from: She put the arm on me for a generous contribution.
- to use force or violence on;
use strong-arm tactics on: If they don't cooperate, put the arm on them.
- twist someone's arm, to use force or coercion on someone.
- with open arms, cordially;
with warm hospitality: a country that receives immigrants with open arms.
Fullfull1 (fŏŏl),USA pronunciation adj., -er, -est, adv., v., n.
- completely filled;
containing all that can be held;
filled to utmost capacity: a full cup.
maximum: a full supply of food for a three-day hike.
- of the maximum size, amount, extent, volume, etc.: a full load of five tons; to receive full pay.
- (of garments, drapery, etc.) wide, ample, or having ample folds.
well-supplied: a yard full of litter; a cabinet full of medicine.
- filled or rounded out, as in form: a full bust.
occupied (usually fol. by of ): She was full of her own anxieties.
- of the same parents: full brothers.
- ample and complete in volume or richness of sound.
- (of wines) having considerable body.
- (of the count on a batter) amounting to three balls and two strikes: He hit a slider for a homer on a full count.
- having base runners at first, second, and third bases;
- being slightly oversized, as a sheet of glass cut too large to fit into a frame.
- [Poker.]of or pertaining to the three cards of the same denomination in a full house: He won the hand with a pair of kings and sixes full.
- exactly or directly: The blow struck him full in the face.
- very: You know full well what I mean.
- fully, completely, or entirely;
at least: The blow knocked him full around. It happened full 30 years ago.
- to make full, as by gathering or pleating.
- to bring (the cloth) on one side of a seam to a little greater fullness than on the other by gathering or tucking very slightly.
- (of the moon) to become full.
- the highest or fullest state, condition, or degree: The moon is at the full.
- in full:
- to or for the full or required amount.
- without abridgment: The book was reprinted in full.
- to the full, to the greatest extent;
thoroughly: They enjoyed themselves to the full.
Chairchair (châr),USA pronunciation n.
- a seat, esp. for one person, usually having four legs for support and a rest for the back and often having rests for the arms.
- something that serves as a chair or supports like a chair: The two men clasped hands to make a chair for their injured companion.
- a seat of office or authority.
- a position of authority, as of a judge, professor, etc.
- the person occupying a seat of office, esp. the chairperson of a meeting: The speaker addressed the chair.
- (in an orchestra) the position of a player, assigned by rank;
desk: first clarinet chair.
- the chair, See electric chair.
- See sedan chair.
- (in reinforced-concrete construction) a device for maintaining the position of reinforcing rods or strands during the pouring operation.
- a glassmaker's bench having extended arms on which a blowpipe is rolled in shaping glass.
- a metal block for supporting a rail and securing it to a crosstie or the like.
- get the chair, to be sentenced to die in the electric chair.
- take the chair:
- to begin or open a meeting.
- to preside at a meeting;
act as chairperson.
- to place or seat in a chair.
- to install in office.
- to preside over;
act as chairperson of: to chair a committee.
- to carry (a hero or victor) aloft in triumph.
- to preside over a meeting, committee, etc.
Workoutwork•out (wûrk′out′),USA pronunciation n.
- a trial or practice session in athletics, as in running, boxing, or football.
- a structured regime of physical exercise: She goes to the gym for a workout twice a week.
- any trial or practice session.
- an act or instance of working something out.
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